Maintaining good health with Magnesium Citrate

in Magnesium

Magnesium is essential for life. Your body uses magnesium for a myriad of different chemical processes. It allows muscles to relax, it helps keep stress hormones in balance, it helps maintain your blood pressure within the the normal range. These are just a few of the many functions magnesium is involved in. As you can imagine, it is therefore very important that you obtain adequate magnesium from your daily diet. In the western world this is difficult, since the magnesium content of most foods, grains especially, is vastly reduced in the refining process. It can therefore be difficult to obtain sufficent magnesium from a diet high in refined foods.


If your diet is less than perfect, it makes sense to ensure you are getting your required magnesium intake by using a dietary supplement such as magnesium citrate. If you take a multivitamin, the chances are it says it contains magnesium on the label. The problem with most of these and to a large extent many of the dedicated magnesium supplements out there is that they use magnesium oxide as the active ingredient. The problem with this is that magnesium oxide is much less bioavailable than other forms of magnesium. This means that your body only absorbs very little magnesium from the magnesium oxide you take. Another way of thinking about it is that magnesium oxide is poorly digested. A good illustration of this is the fact that it is insoluble in water.


Magnesium Citrate is a much more bioavailable form of magnesium, and is far superior to the oxide. Your body can digest magnesium citrate and make use of the magnesium in it much more readily. It is also a relatively cheap form of magnesium compared to some of the other more exotic chelated magnesium compounds and is therefore a good choice for getting an affordable source of quality magnesium into your diet. Magnesium supplements are also not all created equal. When picking a magnesium supplement, you want to know that it is of the highest quality available and that the ingredients are of the utmost purity. At, we provide a high quality magnesium citrate supplement made from USP grade magnesium citrate, which means that it is pharmaceutical grade, and has an exceptional level of purity. It is also less well known that magnesium citrate also comes in different forms. The form listed in the US pharmacopeia is known as tri magnesium citrate. This is the most soluble of the different forms of magnesium citrate.

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Maintaining good health with Magnesium Citrate

This article was published on 2011/08/22