All of us would like to remain healthy. Sometimes in spite of our constant efforts we cannot take complete care of our health and are forced to resort to other options. The supplements for vitamins and minerals are examples for these. Ideally speaking we must have a balanced diet which will supply the body with all its requisites. However, in today's fast paced life nobody has the time to check whether their diet is balanced or not. Hence most people have to take supplements to keep the body going. Minerals are very important when you take supplements. Magnesium is a mineral which has a lot of important functions.
If you do not want to take artificial supplements, you just need to include in your diet the food items which contain magnesium. Almonds, peanuts, green leafy vegetables, chocolate, whole wheat bread and oat meal are good sources of magnesium. An adult needs 270 - 400 mg of magnesium a day taken with small doses of water. If this requirement is not met in your diet you should take supplements. If you suffer from agitation, anxiety, irritability, abnormal heart rhythms and confusion you might have a magnesium deficiency. Magnesium supplements come in different forms. They are magnesium gluconate, magnesium oxide, magnesium chloride, magnesium arginate, magnesium hydroxide along with others.
Magnesium is important to maintain a normal heart rhythm. Doctors use magnesium to treat arrhythmia or irregular heart beat. Magnesium is also needed for the proper absorption and metabolism of phosphorous, sodium, potassium and calcium. Magnesium activates some of the enzymes that speed up the bio chemical reactions in the body. It is also necessary for normal cell metabolism. Magnesium is used by the human body to maintain muscles, nerves and bones. It plays a very important role in energy metabolism and protein synthesis. The body needs magnesium to produce cellular energy and in nerve and muscle transmission.
Magnesium supplements also help in lowering high blood pressure and high cholesterol levels. It can also help relaxing the muscles of your heart. The supplements help to prevent osteoporosis by building healthy bones. The supplements can also help in avoiding some of the complications that arise during pregnancy.
If you are someone who suffers from asthmatic attacks, magnesium supplements will help you by relaxing your bronchial muscles and thereby improving the breathing. While taking magnesium supplements you must be careful not to take an overdose. And overdose can be fatal. If taken in the right amounts magnesium supplements are certainly beneficial for health.