Magnesium And Its Bodily Requirement

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Magnesium is needed by the body for a healthy living. Magnesium supplementation is usually indicated when a specific health problem or condition causes an excessive loss of magnesium or limits magnesium absorption. Magnesium is important for stress relief.

Extra magnesium may be required by individuals with conditions that cause excessive urinary loss of magnesium, chronic mal absorption, severe diarrhea and steatorrhea, and chronic or severe vomiting.

To remain youthful, energetic and healthy, you really need to know your magnesium facts; this wonderful information could even save your life! If you don't get enough magnesium, chances are you're aging faster than you need to and may need to consider taking magnesium supplements. Interestingly enough, the symptoms of magnesium deficiency are identical to those often found in old age: irregular heartbeat, clogged arteries, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis and predisposition to diabetes.

Magnesium deficiency can cause metabolic changes that may contribute to heart attacks and strokes. Magnesium is important to carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps control blood glucose levels. Elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.
The proper functioning of the nervous system requires magnesium and without sufficient quantity the nerve cells cannot give or receive messages and tend to become excitable and highly reactive. Magnesium works in combination with the calcium in our bodies to help our muscles relax and in doing so allows us to have a better night's sleep.

When levels are mildly depleted, increasing dietary intake of magnesium can help restore blood levels to normal. Magnesium supplements are hence a good medium for curbing deficiencies related to this mineral. There are many magnesium supplements on the market today these are mainly found in tablet, powder or topical form. The most effective seems to be a magnesium chloride topical spray that is absorbed through your skin, doing this reduces the side effect of an upset stomach which puts a lot of people off taking magnesium orally.

Adding magnesium supplements to their diets may make potassium and calcium supplementation more effective for them. Doctors routinely evaluate magnesium status when potassium and calcium levels are abnormal, and prescribe a magnesium supplement when indicated. With these measures treating various conditions and maintaining a healthy body will be altogether easier through supplements of magnesium and also other measures which are magnesium rich in terms of the diet that we intake. Many conditions are caused primarily by a deficiency and for many other conditions it is a major contributing factor.
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This article was published on 2010/12/17